Fitness challenge!!
Alright Guppies,w e meat our points goal last week, but not our people goal. Remember, the more people participating, the easier it is to reach our point goals. Also, there’s that Guppy slimming $5 incentive. Just think, if you win that money, you can buy a new paddle with it :). So contact Harry if you’re interested in the slimming program.
As for this week’s challenge:
- 20-29 minutes cardio (2 pts)
- 30+ minutes cardio (3 pts)
- Wed practice (3 pts)
- 100 strokes or 3 min pool paddling (1 pt; earn up to 6 pts per day)
- Gold boat challenge (3 pts)
Gold boat challenges:
- (Strength) “Tabata Something Else” - Consecuetive Tabata rounds of: pullups, pushups, situps, squats. One Tabata round is 8 reps of 20 sec work/10 sec rest
- (Cardio) Run a total of 6 miles over the week. You can do it all at once, or break it up into 2×3mi sessions or 3×2 mi sessions, or if you really hate running, half mi sessions in the morning, lunch and evening for all we care - just get that distance down in 5 days!