Cardio Challenge
Calling all Guppies, have you started working out yet? This week’s practice was pretty intense, but the more you work out on your own off the boat, the better endurance you’ll have on the boat. Besides, shedding some winter weight is good. So here’s this week’s fitness challenge:
Goal: 30 participants, 180 points
Earn:
1 point for 12-19 min cardio
2 points for 20+ min cardio
1 point for climbing 10+ flights of stairs
3 points for attending Wednesday practice
3 points for each gold boat challenge
Gold boat challenges:
- 30+ min hill-climbing workout (includes stairs or hill workouts on exercise machines)
- 3 x 1/2 mile run, with negative splits
Rest with 1/4 x (your best mile time this season) in between. Foul if any time gets slower. So aim for each set to be faster than the next. So if my mile time is 10 min, my rest time is 2min 30 sec.