Link to Tempe, AZ Race posted in Guppy Download page
It’s been a while, but hey, memories are a good thing. Check out the Tempe Race pictures, courtesy of our resident papparazzo in the Download page.
And P.S., are you keeping up with your workout? You’d better be!
For this week, our goal is again 30 participants and 180 points.
Per day, earn:
- 1 point for 12-19 min cardio
- 2 points for 20+ min cardio
- 2 points for doing 300+ strokes of pool paddling
- 3 points for either of the gold boat challenges (or 2 points for the rec challenge: Tabata protocol - sprints)
- plus earn 3 points for attending Wednesday practice.