The Plank Challenge!
Alright Guppies, this week’s Work Out challenge is the plank. No, not working the plank, but doing a solid plank. Our target goal is 600 minutes TOTAL!
So how do you go about doing a solid plank? Check out this link here: http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm
Just think, if 40 members do 3 minutes, 7 days a week… well then we’ve well exceeded our goal. Plus it’s the road to tighter abs! So do your part today!